August In It 2 Win It Weight Loss Detail Video

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August 2008 "In It 2 Win It" Weight Loss Group Tell A Friend! Join Today! & Don't forget to subscribe! DETAILS; FIRST The dates we are going to do our video responses: ******** (check your calendars) start Aug 1st its a friday we do a weigh-in every friday for a total of 5 weigh-ins for August having the last weigh-in August 29: SECOND dont forget to include mini-goals or monthly goals ********** each one can set their own mini-goal for each week (just mention) what you are going to try to work on for that certain week you are posting for THIRD give your current stats for the week ********** and overall info on how you did that week ( did you accomplish your mini-goal?) (yes / no ?) why & why not? ************************************************ WHAT TO INCLUDE IN EACH VIDEO ? ************************************************* Aug 1st ********* intro- main goal for the month of August * our TITLE for august * how much weight you are starting with * how much are you plannin to lose for the month of Aug or share YOUR Main Goal For The Month (for example: to fit into a certain pair of jeans, lose certain amount, to workout certain amount of days..etc...) * set your mini-goal for the week Aug 8th, 15th, 22nd ************************ week update-for the month of August * our title for August * how much did you lose for the week * how did you do on your mini-goal or overall for the week * set your NEW mini-goal for the following week Aug 29th ************ final weighin- for the month of August * our title for August * how much did you lose for the week * Did you accomplish YOUR main goal ? * include a question: How Did The August Challenge Help You Succeed On Reaching Your Goals? ETC.. ******** Also when uploading your weekly videos ALWAYS attach it as a VIDEO RESPONSE to the text videos I will upload weekly..Saying for example "In It 2 Win It weight in week#1 please post video response!" **This will make it easy for everyone to see who all are members and easier to watch others! **REMEMBER!**LOGO FOR THE MONTH OF AUGUST; NO MORE FAT EXCUSES! SUBCRIBE! -EbonyGrlWeightLoss muah muah muah

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Category: People
Uploaded: July 26th, 2008 @ 12:07 am
Author: EbonyGrlWeightLoss

Length: 05:23
Rating:
Views: 575

Tags: challenge fat in it journey loss me shrink watch weight win

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