PREVENT BACK PAIN PILATES ALIGN SPINE BREATHING EXERCISE DVD

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http://colinro1.auctiontnt.com. Pilates exercises teach awareness of breath and alignment of the spine, and strengthen the deep torso muscles, which are important to help alleviate and prevent back pain. Learn all about it with this step-by-step DVD.

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Category: Howto
Uploaded: May 17th, 2008 @ 3:24 am
Author: colinro1

Length: 00:59
Rating:
Views: 341

Tags: align awareness back balance body control exercise pain prevent spine workout

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